Stick To Your Fitness and Nutrition Program

Stick To Your Fitness and Nutrition Program

How many times have you said, “I gotta get in shape” or “I gotta start eating better?”

Or, has an expert shown you step by step HOW to lose weight, gain muscle, or get in the best shape of your life, you KNOW it WILL work if you do it, it’s the best strategy you’ve ever heard of…. yet you DON’T do it?

Or, you try it, you feel great, it’s working… then you STOP doing it? It doesn’t ‘stick.’

We’ve all been there.

The problem is that you can have the best techniques to get in shape, the most effective means to lose fat, or the greatest approach to get lean and healthy.

But, if you don’t know WHY you’re doing it or WHO you actually are or WHAT is stopping you, it’s never gonna stick.

Just like you need to prime a wall for the paint to stick, you need the primer (your why, who, and what) for the paint (the best ever health strategy) to stick.

And this is the point which so many health professionals, fitness experts, and nutrition gurus miss.

You have to lay the foundation in your Focus and Mindset before any long term gains can be achieved and sustained.

That’s why the first month of my Energy Upgrade Program is built on addressing your Focus and Mindset, so we can determine why past health, fitness, and nutrition efforts haven’t stuck.

You learn how to Identify and Interrupt your self limiting talk that’s been downloaded into your subconscious mind and drives your actions, behaviors, and habits.

You bring your Limiting Reflection Statement out of the shadows so you know what you’re up against, and keep it from holding your Health and life back.

You find your Inspiration Statement once the slate is clean, and your subconscious mind is free of the trash.

You identify Friction Points in your life that want to pull you back into the pit of disease and unhappiness.

Unless you figure these out, at best you’ll have short term success. I don’t want short term health and success for you, and you don’t either.

Long term sustainable results, success, and health is what you want.

If you agree (or disagree), please take 5 seconds, and share your thoughts.

– Dr. Ryan

Ryan Wohlfert
doc@upgradedparents.com
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