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The Adrenal ReCode: A six-pillar approach to overcoming stress Have you ever really thought about what is happening to your mind, body, immune system and hormones when you live in a state of constant stress, overwhelm, or on the edge of burnout? My friend and…

Overcoming Hashimoto’s Summit

Hashimoto’s thyroiditis is one of the most common yet uncommonly diagnosed diseases in the world, impacting tens of millions. Educate yourself about the likely triggers, proper testing and actions you can take to overcome it! If you’re challenged by symptoms, frustrated with inconclusive results or…

Viral and Retroviral Summit

Is your chronic illness the result of a virus or retrovirus? There’s a list of health struggles below that may be caused by them! They suppress the immune system, reproduce (and change the genome) inside your cells, hide inside parasites and make other infections worse!…

Slim Gut Summit

With cutting-edge research about the billions of bacteria in your microbiome, you can now slowly alter your “microbial ecology” to end cravings, increase energy, change your natural weight setpoint, enhance brain function, prevent (and reverse) disease and live longer! Dr. Partha Nandi’s Slim Gut Summit…

Keto Edge Summit

The GREATEST health discovery of this century may ALREADY be inside your body… And, it’s one of the MOST SEARCHED words on the internet today, for good reason. “KETO.” Ketones. Keto diet. Ketogenic lifestyle. Ketones help you burn fat for energy, powerfully reduce inflammation and…

Autoimmune Secrets

An estimated 5.8 million Americans are now living with Alzheimer’s, including 10% of people age 65 and over.   Sadly, deaths from Alzheimer’s have accelerated 145% between 2000 and 2017.   And now, surprising recent scientific evidence supports the theory that Alzheimer’s is actually an…

Don’t Listen To Your Body

It’s a “warm” Monday morning here in Lansing, MI. After temperature’s below zero for the last week, we’re getting a heat wave in the 20’s, 30’s, and 40’s this week! Now I can get back to walking my dog Daisy. Her little paws can’t handle…

The Benefits of a 6-pack

A couple months ago, I had the pleasure of appearing on the Zero Xcuses podcast with Kenyon Zitzka. His mission is to help men build rock-solid discipline to regain control over their time, build wealth, improve their health and build deep connections with their families….

Your Brain & Body ‘Check Engine Light’

On the way home from our cottage a couple years ago, our 2001 Honda Odyssey minivan finally went kaput. We barely made it to a local restaurant outside of Jackson, Michigan. My oldest lamented the fact she won’t be able to drive it after getting…

Create Your Own Miracle Morning Routine

  With everything going on in your life, it’s important to get and stay focused. The best ways to do that is getting your mindset in the right place. And one of the best times to do that is in the morning. I’ve always had…

Pay Off Your Health Debt

Tonight was supposed to be the big Christmas program at my younger two girls’ school (SNOW DAY! It’s rescheduled for Tuesday.) And it’s the first time my oldest, Rylee, will not be part of it because she’s a freshman in high school this year. Parents…

How to Add Value To Your Health

Have you ever heard of the TV show “The Office?” It’s a mockumentary that takes place at Dunder Mifflin Paper Company in Scranton, Pennsylvania. It follows the everyday lives of the regional manager, Michael Scott, and the employees he “manages.” The crew follows the employees…

Lies You Believe About Your Health

On an episode of “Restore Your Health”on Facebook LIVE, I addressed excess weight, lack of sleep, and how they are related. Some, much, or all of the information I shared was probably new to you. How many people in your life DON’T know why they…

Program Your Subconscious Mindset

It’s the start of the week and let’s make it another great one after a great weekend. I got my cottage closed up (finally) and saw my youngest daughter, Kaelyn, perform her gymnastics routine. That was pretty darn cool! Today, I have a meeting with…

Get Back To Being A Kid

As we go into winter, the holidays, and cold weather, I reflect on the great summer we had at our cottage. The most notable experience that pops into my mind is my girls learning how to ski, and how much they learned in a few…

Get Better Sleep: Counterintuitive Strategies

“I’ll Sleep When I’m Dead” We’ve all heard that cliche. Unfortunately, if you believe it, you’ll probably be there sooner than later. Sleep is essential to good health, which is why it’s one of the Family 6-pack of Health. Lack of sleep is one of…

Making a Commitment to Your Health, Fitness, and Nutrition

We’re getting closer and closer to Christmas and my girls are getting more and more excited. I know it’s still three weeks away, but it’s not stopping them from listening to Christmas music every time we’re in the car. My oldest even listens to it…

The #1 Cause of Stress and Anxiety

My wife’s family lives in the south suburbs of Chicago. It takes about 3 hours and 15 minutes to get there. No matter if we stop for a snack or get slowed by a little traffic, it always seems to take 3 hours and 15…

Stick To Your Fitness and Nutrition Program

How many times have you said, “I gotta get in shape” or “I gotta start eating better?” Or, has an expert shown you step by step HOW to lose weight, gain muscle, or get in the best shape of your life, you KNOW it WILL…

Sugar: How Does Added Sugar Affect Your Body?

‘Just’ a spoonful of sugar? The average adult in the US eats about 22 teaspoons of added sugar a day. Hopefully, you won’t have a sack of white sugar sitting in the kitchen cupboard. But if you do, take it out and measure out 22…

Build the Ultimate Health Smoothie 3.0

There’s no better way for a busy parent like yourself to meet many of your nutritional needs, build a strong body, create a focused mind, than through a smoothie a day. I have not seen a more encompassing Health smoothie than the one I’m about…

Are you interested in:

BRAIN DETOX & ENERGY

Resources you need to detoxify, achieve high energy, confidence, performance, and longevity.

SIMPLE BRAIN NUTRITION

Easy brain-healthy recipes, supplements, vitamins, and tips to make real food, real simple.

ENERGIZING SLEEP

Learn how to get great quality, refreshing sleep night after night and wake up with endless energy.

MIND CALMING TECHNIQUES

Feeling stuck, confused and overwhelmed? These resources show you how to clear your mind for long-lasting success.

EFFICIENT FITNESS

Incorporate exercise, fitness, and movement in your life so you’re not wasting your precious time at the gym.

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